There’s this thing about muffins. An idea, or hope, that they are a better for you than a cupcake. That they are suitable for breakfast (though sometimes a cupcake is exactly what you need for breakfast). But a good, satisfying, fueling breakfast needs protein. It needs fiber. It does not need an excess of sugar. I’m working on a muffin that satisfies this, because, well, when I want a cupcake for breakfast I better have a suitable substitute…